So, the 8 week challenge. What do I love so much about those? I don't know. Maybe it's the fact that 8 weeks seems like a doable time frame. I mean, I just started and only have 7 weeks to go. That seems short, right?
Why am I doing this? Because everything I have done up to this point of being in America has failed. Instead of maintaining my weight, I have gained it back. I'm so embarrassed about it. I have a lot of spiritual and emotional issues to work through during these next few weeks.
I need a goal. One that is doable.
I need to focus on my health.
I need to stop ignoring my issues.
So, I'm going to set this up weekly and follow the same structure I used when I did the BEW Weight loss Competition.
I just finished week 1, so here it is.
Weight Loss Goal by September 29: Lose 15-20 pounds
Pounds lost this week: 0.8
Progress Towards Goal: 0.8 of 20
Favorite thing that I made this week: The Parmesan asparagus I made last night! So easy and so tasty.
Exercising Goal for last week: workout 3 times
Did I do it? Yes!
Exercising goal this week: start and complete the first week of turbofire
Healthy change goal this week: no soda. No coming home from work and getting fast food.
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