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Monday, March 18, 2013

Slow Cooker Buffalo Chicken

In my journey to be healthy, I've been looking for delicious, low-calorie meals to make. I'm going to attempt to post a new recipe each week. And before I begin, I would just like to say that I do not claim to have created any of these recipes. I have either found them through Pinterest or another website, and I will always give credit where credit is due.

The first recipe I'm going to share with you is a weight watchers recipe. I found it here.




For those of you who don't know, I love hot wings. I mean, seriously, love. I had a username in middle school called hotwingsmakemehappy. Yeah, I was cool.

Anyways, this recipe is absolutely delicious. It's one of those recipes I could eat every week, several days a week, and the great thing about it is that it's low calorie and can be used so many ways! Plus, it only calls for 4 ingredients and is cooked in the crockpot. Can you say amazing?

So, here's what you need:
-2-4 boneless, skinless chicken breasts (frozen or unfrozen)
-1 bottle of hot wing sauce (I used Frank's RedHot wing sauce)
-1 packet dry ranch dressing mix
-2 T light butter

Here's what you do:
1. Place chicken breasts in crockpot and cover with hot wing sauce and ranch dressing. Cover the crockpot and cook on low for 6-8 hours, or until meat shreds easily.
2. Remove the meat and shred it (I use my KitchenAid mixer for this. So easy!). Place the shredded meat back in the crockpot and add the butter. Stir to combine and cook for about another 30 min to an hour to let the meat soak up the sauce.

You can serve this on buns, tortillas, or even with a salad! I even ate it by itself. The nutrition information can be found on myfitnesspal.com. It's less than 200 calories.

Go make it now!

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